This is good news for Diabetic tea lovers. Black tea has the potential to control type 2 Diabetes, according to researchers at Dundee University in Scotland. Some substances (Theaflavins and Thearubigns) in Black tea act as Insulin substitutes. This research study was published in the “Journal of Aging Cell”. Black tea also helps in reducing blood pressure and improving body metabolism. Black tea accounts for 90% of total tea consumed in the world. But, researchers are advising caution for tea lovers as this research is in the experimental stage. If this research will become successful, black tea will compete with green tea in popularity which is beneficial for cancer patients. Type 2 Diabetics suffer from lack of sufficient insulin (decrease in secretion or lack of action) in the body but these proteins in black tea mimic insulin and help the body in converting glucose to energy and are known as FOXOs. Drinking tea also helps in fighting against cancer due to antioxidants in it. Scientists are recommending 4 cups of tea a day (maximum) for good health benefits. Please share your opinion. … [Read more...]
Diabetes: Diet and Blood tests
Diabetes can damage the blood vessels, including the arteries that supply blood to the brain. This damage makes it easier for fatty deposits (plaques) to form in the arteries. The build-up of arterial plaques (atherosclerosis) can choke off blood supply to raise the blood pressure, leading to coronary heart disease. Timings of Blood sugar tests: Time of testing - Normal readings/per 100 ml of blood: 1. before breakfast - 80-120 mg. 2. 2 hours after breakfast - 140—180mg 3. Before lunch--------------80—120mg; 4. Bed time------------------100—140mg; 5. At 3am--------------------70—140mg. Diabetes and Diet: 1. High Glycemic foods raise the blood sugar levels. Then extra insulin is produced, quickly sending sugars into blood cells, this is extra burden to the pancreas. 2. Effective management of diabetes depends on a delicate balance between medication and diet control and also to keep the weight under control (neither over weight nor under weight). 3. To maintain blood sugar levels close to the normal levels. 4. Doing exercise regularly and avoiding stress and strain. 5. Avoid sweets and fried foods, which raise cholesterol levels in the blood (leading to heart disease). 6. Every adult requires 2000 calories per day to maintain optimum health. 7. The diet of the person with diabetes should consists of a good combination of nutrients i.e.;-carbohydrates, proteins, fat, vitamins and minerals, in order to stay fit and fine and to keep the blood sugar levels in check. … [Read more...]
