Dr. Mohan’s Diabetic centre, Chennai, India devised a simple test to know your Diabetes risk.
How Old are you? – Score
Below 35 years – 0
35-49 years – 20
Above 50 years – 30
What’s your waist size in CM? – Score
Below 80 (female) 90 (male) – 0
Between 80-99 (female) 90-99 (male) – 10
Above 90 (famale) 100 (MALE) – 20
How Active are you? – Score
Regular exercise+strenuous work – 0
Regular exercise or strenuous work – 20
No exercise+sedentary work – 30
Does sugar run in your Family? – Score
No Family history – 0
Either Parent – 10
Both Parents – 20
Score Analysis
60 And above – Very high Risk
30 – 50 – Moderate Risk
Below 30 – Low Risk
This is applicable for Adults only.
Test youself and take necessary precautions.
Please comment.
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